Relax, revitalize and re-create yourself through RHYTHM.

HealthRHYTHMS is an evidence-based group drumming protocol that can reduce stress, improve mood states, and boost your immune. system function. Research also suggests that it can facilitate improvements in creativity and bonding.

We are currently offering its online version to our community at no cost. To book your seat, see our Events Page

 

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Relax, revitalize and re-create yourself through RHYTHM. Japanese percussionist Kumi Masunaga will be your guide on Zoom.

Welcome to the fun-filled journey of music and connections. This one-hour special online programme is designed to uplift your energy, boost your immune system, and improve your mood through the power of music. No prior music experience necessary. 


You'll be making music on your lap, a table or a 'Found Sound' instrument in your home. If you have a hand drum, percussion and/or other musical instrument, you are welcome to use them. Watch this video for some easy & simple 'Found Sound' instrument ideas.

In order to create intimate connection, each online event is limited to the first 20 people who register.  We want to see everyone, so please switch on your Zoom video - if you can't or don't want to do that, please do not register. Minimum age: 18

Your e-ticket and the zoom code will be sent to you by email after registration. Please check your spam folder if you don't receive it.

 

7 EVIDENCE-BASED ELEMENTS

OF HEALTHRHYTHMS

1. Stress-Reduction

2. Music-making

3. Self-expression

4. Camaraderie/Support

5. Nurturing

6. Spirituality

7. Exercise

Voices from participants

"Being in the moment with others and able to release and be creative with a sense of privacy; I would usually feel a little reserved to sing if everyone could hear me."

"This was a lovely and fun event. Your energy and playfulness are refreshing and uplifted me. Thank you Kumi."

"The programme helped me to open up, be uplifted and to find deep freedom within; a whole new experience for me! "

"Loved the creative session in which I could imagine myself walking in a  jungle listening to bird's song.  I feel relaxed."

HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. On a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others. It is not really about drumming, but uses the drum as a tool for communication and personal expression. This system can be integrated as a therapeutic strategy in group counseling sessions, support groups, rehabilitation centers, schools, hospitals, elderly facilities and more.

We are currently offering a bite-size, easy-to-access online version to our community at no cost. To book your seat, see our Events Page

Sign up for Rhythm Inspirer to be the fist to hear about opportunities, priority invites to our events, and some creative inspirations to nourish your life.  (You can unsubscribe anytime.)

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Let's take a deep breath and tune into the gentle rhythms of life.  Make it a full-screen and feel the spaciousness that is in you. (The video is 40 second long.)

© Drum-jam