Bi-weekly
HealthRHYTHMS
Next class is on
April 28, 7:30pm

Fivelements, Causeway Bay

This in-person music-making session is open to everyone regardless of experience. A limited number of non-members' walk-in are allowed at this moment.  Call the Wellness Concierge at 6803 5081 for inquiry and booking. 

 

If you'd like to know about the evidence-based HealthRHYTHMS, scroll down. To see the room and other sacred arts classes that are available at Fivelements, see the video below.

the room.jpeg

HealthRHYTHMS, a rhythmic prescription for wellness

Spontaneous group music-making is uniquely enjoyable, accessible and engaging for people from all walks of life. It opens doors for meaningful non-verbal self-expression, while promoting social interaction, relaxation and community building. ​

HealthRHYTHMS is an evidence-based programme that;

   - Strengthens our immune system,

   - Boosts the cancer combatting Natural Killer cells,

   - Improves moods and reduces burn out, and

   - Reverses stress on genomic level

For HealthRHYTHMS' scientific research summary, click here

It is designed for people with no music experience and will be guided by an experienced facilitator. Everyone is welcome! Musical instruments will be provided (unless you join our virtual session). 

It was a lovely and fun event. 

Your energy and playfulness are

refreshing and uplifted me. 

Thank you, Kumi!

HealthRHYTHMS can be enjoyed at a special occasion like Blessingway ceremony. 

Now you can enjoy HealthRHYTHMS in these three ways. 

Click here to request information, or send Whatsapp or call us directly at +852 97504212. 
 
Regular group classes are held at Fivelements in Times Square, Causeway Bay. Call Wellness concierge at ​+852 6803 5081 for details and booking. Non-members walk-in are welcome. 

Relax, revitalize and restore your spirit through RHYTHM

Drumming boosts immunity

and beats away stress! 

China Daily reporter Chloe Feng had never drummed before. See how immediate the health benefits are felt! Click below button to watch the episode. 

 

Click here to request information and class schedule or whatsapp +852 97504212. 

HealthRHYTHMS Online

African-themed HealthRHYTHMS highlights

HealthRHYTHMS introduction video

Music and Brain

7 EVIDENCE-BASED ELEMENTS

OF HEALTHRHYTHMS

1. Stress-Reduction
2. Music-making
3. Self-expression
4. Camaraderie/Support
5. Nurturing
6. Spirituality
7. Exercise

Voices from participants

"Being in the moment with others and able to release and be creative with a sense of privacy; I would usually feel a little reserved to sing if everyone could hear me."
"The programme helped me to open up, be uplifted and to find deep freedom within; a whole new experience for me! "
"Loved the creative session in which I could imagine myself walking in a  jungle listening to bird's song.  I feel relaxed."
"HealthRHYTHMS is a here-and-now experience; it takes you away from your current worries and fears. It gives your mind a good rest.  Also, it is a communal experience.  By drumming in unison with others, you enjoy the communal feeling, rather than focusing just on the self. A wonderful programme!"
CancerLink, Hong Kong Cancer Fund
HealthRHYTHMS® is an evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout.
 
On a deeper level, it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others.
 
It is not about mastering of drumming technique, but uses the drum as a tool for personal expression and connecting with others.
 
HealthRHYTHMS has been integrated as a therapeutic strategy in group counseling sessions, support groups, rehabilitation centers, schools, hospitals, elderly facilities and more.
"Kumi's session "Drumming for Health - even ONLINE" was relevant, thoughtful, clear, professional and most of all, IT WAS FUN! She exceeded our expectations!" -- Percussive Arts Society International Convention Committee
Click here to request information, or send Whatsapp or call us directly at +852 97504212. 
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Now take a deep breath...

and enjoy this short video (40 sec).

Let's take a deep breath and tune into the gentle rhythms of life.  Make it into a full-screen and feel the spaciousness that is in you. (The video is 40 seconds long.)

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