Next class is on
April 28, 7:30pm
Fivelements, Causeway Bay
This in-person music-making session is open to everyone regardless of experience. A limited number of non-members' walk-in are allowed at this moment. Call the Wellness Concierge at 6803 5081 for inquiry and booking.
If you'd like to know about the evidence-based HealthRHYTHMS, scroll down. To see the room and other sacred arts classes that are available at Fivelements, see the video below.
HealthRHYTHMS, a rhythmic prescription for wellness
Spontaneous group music-making is uniquely enjoyable, accessible and engaging for people from all walks of life. It opens doors for meaningful non-verbal self-expression, while promoting social interaction, relaxation and community building.
HealthRHYTHMS is an evidence-based programme that;
- Strengthens our immune system,
- Boosts the cancer combatting Natural Killer cells,
- Improves moods and reduces burn out, and
- Reverses stress on genomic level.
For HealthRHYTHMS' scientific research summary, click here.
It is designed for people with no music experience and will be guided by an experienced facilitator. Everyone is welcome! Musical instruments will be provided (unless you join our virtual session).
Now you can enjoy HealthRHYTHMS in these three ways.
Relax, revitalize and restore your spirit through RHYTHM
Drumming boosts immunity
and beats away stress!
China Daily reporter Chloe Feng had never drummed before. See how immediate the health benefits are felt! Click below button to watch the episode.
Click here to request information and class schedule or whatsapp +852 97504212.
HealthRHYTHMS introduction video
Music and Brain