Aug 4, & 18, Sep 1
Fivelements, Causeway Bay
This in-person music-making session is open to everyone regardless of experience. Musical instruments will be provided. A limited number of non-members' walk-in are available. Call the Wellness Concierge at +852 6803 5081 for details and booking.
For information on the evidence-based HealthRHYTHMS, scroll down.
What a great experience we had last night! My body cells are still bouncing in joy and my body definitely needs to dance more!
Cristina Rodenbeck, Executive & Wellness Coach and Corporate Wellness Speaker
Connection, Creativity & Community
HealthRHYTHMS is a rhythmic prescription for wellness and facilitated by Japanese percussionist Kumi Masunaga.
Open the door to meaningful non-verbal expression, social connection & relaxation with spontaneous group music-making.
Uniquely enjoyable, accessible and engaging for people from all walks of life, HealthRHYTHMS is designed for people with no music experience and all are welcome.
HealthRHYTHMS, a rhythmic prescription for wellness
Spontaneous group music-making is uniquely enjoyable, accessible and engaging for people from all walks of life. It opens doors for meaningful non-verbal self-expression, while promoting social interaction, relaxation and community building.
HealthRHYTHMS is an evidence-based programme that;
- Strengthens our immune system,
- Boosts the cancer combatting Natural Killer cells,
- Improves moods and reduces burn out, and
- Reverses stress on genomic level.
For HealthRHYTHMS' scientific research summary, click here.
It is designed for people with no music experience and will be guided by an experienced facilitator. Everyone is welcome! Musical instruments will be provided (unless you join our online session, using everyday materials or "Found Sound" instruments).
It was a lovely and fun event.
Your energy and playfulness are
refreshing and uplifted me.
Thank you, Kumi!
I love the way Kumi leads the sessions - she makes everyone feel welcome; gives clear instructions; makes everything fun and high-energy; shares fascinating stories about drums and drumming in many cultures; encourages and acknowledges everyone, and manages to fit lots of interesting activities into a one-hour session.
Kay Ross. Personal Development Coach and Trainer
Enjoy, relax and connect with people from around the world through one hour of music journey on Zoom!
What participants say...
The programme helped me to open up, be uplifted and to find deep freedom within; a whole new experience for me!
Being in the moment with others and able to release and be creative with a sense of privacy; I would usually feel a little reserved to sing if everyone could hear me.
Loved the creative session in which I could imagine myself walking in a jungle listening to bird's song. I feel relaxed.
Kumi's talents in drumming, music and facilitating events are astounding!
Her sessions are incredibly uplifting and if you are looking for a spark of joy, then definitely check out her "Health Rhythms" Zoom event.
Relax, revitalize and restore your spirit through RHYTHM
Drumming boosts immunity
and beats away stress!
China Daily reporter Chloe Feng had never drummed before. See how immediate the health benefits are felt! Click below button to watch the episode.
Click here to request information and class schedule or whatsapp +852 97504212.
HealthRHYTHMS introduction video
Music and Brain